Actor Gurmeet Choudhary is focussing on psychological well being and has added meditation to his routine amidst the lockdown.
He has posted a video on Facebook the place his is chanting the ‘Om’ mantra.
He captioned the video: “Meditation is essential to feel well and live a Happy Life… Meditation can help us to eliminate negative thoughts, worries, anxiety, all factors that can prevent us feeling happy. It has been proved that the practice of meditation, carried out on a regular basis, will mitigate the symptoms of stress and anxiety.”
Talking about training meditation frequently in the course of the lockdown, Gurmeet stated: “I have added meditation to my routine amidst the lockdown and it is proving quite effective as it helps me to handle the situation in a much calmer way. Meditation is helping me stay both mentally and physically fit.”
Meanwhile, his present Ramayan, through which he performed the position of Lord Ram, is presently having fun with a re-run on Dangal channel. The actor turned a family title after the 2008 present. In an earlier interview, he had stated that if given an opportunity, he wish to revisit the character, however for a movie.
“I’d definitely like to do (a mythology project) if I like it. The audience saw me as TV’s Ram, but I’d really like to do a film called ‘Ramayan’, and I’d like this film to reach all over the world.”
Looking again on the present, he shared that he did not need to copy actor Arun Govil, who initially performed the position in Ramanand Sagar’s blockbuster mythological sequence Ramayan approach again within the eighties.
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